Be yourself. Life is precious as it is. All the elements for your happiness are...– Thich Nhat Hanh (via 365daysyoga)
10 De-stress Yoga Tips: Lovin' this article →
A really nice reminder of some of the best ways to take yoga off of the mat and into every day lives.
If you have built castles in the air, your work need not be lost; that is where...– Henry David Thoreau (via papillonviolet)
The 10 Things You'll do once you start yoga (that... →
Hilarious. Guilty of many of these. I love #6. No really, shut the fuck up.
DPT 2011 > ARR 2012
A bead of sweat drips off my nose. I find my own eyes in the mirror in front of me. My once neat bun on the top of my head now sits on a (somewhat crazy) angle. My face is some intense shade of red. Once again, I find myself in the mercy of Nielle - one of my yoga instructors who is quickly becoming one of my favorites. As usual, she provides a thoughtful theme for practice: we consider our...
Happy New Year →
Thank God for Pregnant Women in Yoga →
A funny and personal story on how the writer gets “schooled” by a pregnant woman in his yoga class and how that taught him to step away from competition and enter into his practice w/ mindfulness and non-judgement.
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finding your path
went to yoga this morning ; instead of sticking with my “usual,” i mixed it up a bit and visited a teacher who is known for pushing her students … physically, mentally and spiritually in her classes. sometimes emotions creep up that are unexpected, and in between the sweat and (sometimes) tears, it is hard to know which liquid is which. Nielle (our teacher’s name) gave...
Yoga is the perfect opportunity to be curious about who you are– Jason Crandell
It is vital that when educating our children’s brains that we do not...– Dalai Lama