December 2011
32 posts
Happy New Year →
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Thank God for Pregnant Women in Yoga →
A funny and personal story on how the writer gets “schooled” by a pregnant woman in his yoga class and how that taught him to step away from competition and enter into his practice w/ mindfulness and non-judgement.
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finding your path
went to yoga this morning ; instead of sticking with my “usual,” i mixed it up a bit and visited a teacher who is known for pushing her students … physically, mentally and spiritually in her classes. sometimes emotions creep up that are unexpected, and in between the sweat and (sometimes) tears, it is hard to know which liquid is which. Nielle (our teacher’s name) gave...
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“Yoga is the perfect opportunity to be curious about who you are”
– Jason Crandell
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“It is vital that when educating our children’s brains that we do not...”
– Dalai Lama
